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Harris + Happify Videos
Why Mindfulness is a Superpower: https://www.youtube.com/watch?v=w6T02g5hnT4
Meditation 101: https://www.youtube.com/watch?v=o-kMJBWk9E0
How to Calm your Mind and Sleep Better: https://www.youtube.com/watch?v=FulTaDhEtDY
How to Defend Negative Thinking: https://www.youtube.com/watch?v=_XLY_XXBQWE
The Sushi Train Metaphor: https://www.youtube.com/watch?v=tzUoXJVI0wo
The Struggle Switch (Dr. Russ Harris): https://www.youtube.com/watch?v=kv6HkipQcfA
Internal Struggle (Dr. Russ Harris): https://www.youtube.com/watch?v=dz_nexLqY_8
Three Happiness Myths (Dr. Russ Harris): https://www.youtube.com/watch?v=93LFNtcR1Ok
Struggles with Internal Hijackers (Dr. Russ Harris): https://www.youtube.com/watch?v=NdaCEO4WtDU
Passengers on the Buss (Dr. Russ Harris): https://www.youtube.com/watch?v=Z29ptSuoWRc
FACE COVID (Dr. Russ Harris): https://www.youtube.com/watch?v=BmvNCdpHUYM
Meditation 101: https://www.youtube.com/watch?v=o-kMJBWk9E0
How to Calm your Mind and Sleep Better: https://www.youtube.com/watch?v=FulTaDhEtDY
How to Defend Negative Thinking: https://www.youtube.com/watch?v=_XLY_XXBQWE
The Sushi Train Metaphor: https://www.youtube.com/watch?v=tzUoXJVI0wo
The Struggle Switch (Dr. Russ Harris): https://www.youtube.com/watch?v=kv6HkipQcfA
Internal Struggle (Dr. Russ Harris): https://www.youtube.com/watch?v=dz_nexLqY_8
Three Happiness Myths (Dr. Russ Harris): https://www.youtube.com/watch?v=93LFNtcR1Ok
Struggles with Internal Hijackers (Dr. Russ Harris): https://www.youtube.com/watch?v=NdaCEO4WtDU
Passengers on the Buss (Dr. Russ Harris): https://www.youtube.com/watch?v=Z29ptSuoWRc
FACE COVID (Dr. Russ Harris): https://www.youtube.com/watch?v=BmvNCdpHUYM